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Summer Speaker Series - Life Balance and Vitality
June 4 at 10:00am - Joanie Yanusas, Life Coach
Looking to create more balance in your life? Interested in leading a healthier lifestyle, but lacking the motivation or inspiration to put the pep in your step? It’s easy to cling to old habits or to allow the environment, our relationships, diet or stress to consume us and prevent us from finding our pathway to a life we truly desire. As a certified Life Coach, Joanie will help you to take the first step. Join us as we walk through nature and consider how we may be limiting ourselves. Joanie will help you find incentives and resources to help you on your journey to whole health. Find your energy source, be inspired, connect with yourself and learn how to make time to connect and refocus on yourself and your well being.
Health is a relationship between you and your body. ~Terri Guillemets
June 18 at 3:00pm - Tracey Stroup, Fitness Consultant and Holistic Nutritional Consultant
Interested in shaping up for the summer but not interested in diet pills or a little nip-tucks? How about a holistic approach? Many avoid holistic approaches to health because of misconceptions about what it means. Join us as Tracey discusses her approach to holistic health through nutrition and exercise. She will share how each individual possesses the potential to effect positive change in their life through improved health. Understanding these wellness concepts and principles about nutrition and exercise will provide you the basis to establish your own plan for leading a fuller, healthier life.
He who has health has hope; and he who has hope has everything. ~Arabic Proverb
June 30 at 7:00pm - Pat Shope, Independent Trainer specializing in Generational Diversity
From telephones to text messages! Snail mail to email and Facebook! The channels of communication continue to change, along with the social landscape. Generations diverge as those unable to keep up with changing technologies fall behind and lose touch. We often hear the question, “what’s wrong with kids today?” and “why can’t they be more like me or us.” So is there an answer?--Join us as Pat, who specializes in generational diversity, explores how to understand this growing generational gap and how to accomplish multi-generational harmony.
The part can never be well unless the whole is well. ~Plato
July 9 at 7:00pm - Judy Hauck, Psychiatric Advanced Practice Nurse, Clinician and Educator, Masters in Nursing (Adult Psychiatric/Mental Health)
Feel empowered! Find hope in health with an approach that focuses on life balance and vitality. Find yourself moving from one diet to the next or saying, “ I will go to the gym tomorrow!” Feeling lethargic, worried or depressed from the ailment known as stress? Life balance is often impaired by stress, which weakens the connection between the physical body and the emotional mind. During this interactive program, Judy will help you to overcome these stress barriers, first testing your stress levels and then providing you ways to manage and overcome that stress. Discover ways to cope with your stress and find relief, so you can achieve a healthy balance between mind and body.
In a disordered mind, as in a disordered body, soundness of health is impossible. ~Cicero
July 23 at 4:30pm - Ann Marie Wishard, Owner of Sweet Annie Herbs, Inc.
Interested in a holistic approach to healing? Wondering how to avoid another cure-all drug? Herbal remedies date back centuries and have been proven to be as effective as pharmaceutical drugs, but without the known and unknown side-effects. Ann will share her more than 35 years of experience in cultivating herbs for medicinal, as well as culinary purposes. Her reputation precedes her, as she has appeared on such nationally recognized television programs as The Montel Williams Show and CNBC’s Alive and Wellness. She will discuss common ailments and recommend natural herbal remedies to treat these problems. Join us to learn valuable insights on how to grow your own herb garden in order to nurture your own health and wellness.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson
August 6 at 7:00pm - Lynda Kuckenbrod, Clinical Harpist and Sound Healer
Join us as we learn about vibrational therapy and how sounds and vibrations can affect your life and health. Lynda will discuss how the wide range of frequencies can stimulate the body’s natural healing processes, cause relaxation and calm and reduce symptoms of stress and pain using a harp, singing crystal bowls and medicinal tuning forks. As a certified Clinical Musician, Vibro Acoustic Harp Therapy Practitioner and Holistic Sound Healer, Lynda will demonstrate how she combines her acoustic therapy with other holistic approaches in order to positively impact the body’s physiological processes and stimulate harmonization through the body’s natural channels.
Music, when soft voices die, vibrates in the memory. ~Percy Bysshe Shelley
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